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Pre-Thanksgiving Practice

  • The Corner Studio 379 Main Street Medford, MA, 02155 United States (map)
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Looking for a proactive remedy for holiday excess foods and stress? Join Roxie for a two hour workshop that will stimulate healthy digestion and tend the nervous system – a physical movement outlet to burn off some of that holiday surplus, in healthy way, not as a form of guilt or punishment.

This workshop will explore the twisting and turning poses in a steadily paced warming sequence. It’s a physical practice sewn together with gratitude for the breath, mindful movement, and quiet awareness. The workshop will end gently to leave you feeling calm, replenished and nourished.

Later Event: December 17
A Winter Solstice Practice