Looking for a proactive remedy for holiday excess foods and stress? Join Roxie for a two hour workshop that will stimulate healthy digestion and tend the nervous system – a physical movement outlet to burn off some of that holiday surplus, in healthy way, not as a form of guilt or punishment.
This workshop will explore the twisting and turning poses in a steadily paced warming sequence. It’s a physical practice sewn together with gratitude for the breath, mindful movement, and quiet awareness. The workshop will end gently to leave you feeling calm, replenished and nourished.