Roxie Martin, (formerly Ochadlik,) is a movement professional. A slower flow-er. Both a skeptic  and enthusiast. She instructs in Vinyasa Flow (whatever that is), Slow Flow, and Restorative yoga with intelligence and heart-felt intention.

Her instruction is a combination of the purposeful movement and breath that is vinyasa, with particular attention to the alignment of the physical and energetic body. Slower, Stronger, Fuller, Longer, Wholesome. 

Come experience a dynamic class that is embodiment, that is fluidity and stillness, and part of the endless lesson towards transformation.


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