Upcoming Events


A Winter Practice
December 21st

Winter Solstice- the longest night of the year- is almost here. A natural call to grow quiet, slow and sleep. It is our opportunity to move inward, to incubate, to rest and renew. Join Roxie for the fourth annual two-hour winter workshop of magnetic slow flow that flickers and warms like candle light, velvety floor work, and the soft settling of Yoga Nidra- aka yogic sleep. Let’s gather to practice asana, meditation, and visualization and connect with our inner light on this long winter’s night.’


what is yoga

There’s a quote, “yoga is the journey of the self, through the self, to the self.”

I can’t say I know what Yoga is. But I do feel sure that it is an exploration. A deep sea diving expedition. A pilgrimage. An uncovering, detangling, meander towards the self. Where you slowly gather more of who you are. And this yoga practice of asana isn’t just being a triangle, or being an eagle. Nor is it strengthening and lengthening. The physical yoga practice of asana is brushing off the dust and covers and cobwebs, feeling something good become unearthed.

A little more self, emerging.


She is

Roxie Martin, (formerly Ochadlik,) is a movement professional. A slower flow-er. Both a skeptic  and enthusiast. She instructs in Vinyasa Flow, Slow Flow, and Restorative yoga with intelligence and heart-felt intention. Her instruction is a combination of the purposeful movement and breath that is vinyasa, with particular attention to the alignment of the physical and energetic body. Slower, Stronger, Fuller, Longer, Nourishing, Wholesome.  Come experience a dynamic class that is embodiment, that is fluidity and stillness, and part of the endless lesson towards transformation.


When and Where


4:00-5:10pm Practice - Asana Charlestown 

6:00-7:10pm Vinyasa - Asana Charlestown

7:15-8:15pm Roots - Asana Charlestown


10:00-11:15am Slow Flow - The Corner Studio

12:00-1:00pm Slow Flow - Asana Charlestown


5:45-7:30pm Flow & Restore - Boston Yoga Union


10:00-11:15pm Slow Flow - Asana Charlestown