Roxie Martin, (formerly Ochadlik,) is a movement professional. A slower flow-er. Both a skeptic and enthusiast. She instructs in Vinyasa Flow (whatever that is), Slow Flow, and Restorative yoga with intelligence and heart-felt intention.
Her instruction is a combination of the purposeful movement and breath that is vinyasa, with particular attention to the alignment of the physical and energetic body. Slower, Stronger, Fuller, Longer, Wholesome.
Come experience a dynamic class that is embodiment, that is fluidity and stillness, and part of the endless lesson towards transformation.